Mix all ingredients in a blender until smooth, serves two people.
This is a sweet and creamy smoothie, the peanut butter adds a great source of protein. Peanut butter sounds like a funny ingredient but it works well even without the jam. It's sort of a spin on a popular peanut butter and banana sandwich.
Ingredients:
- 2 tablespoons peanut butter
- 1 medium banana
- 1/2 cup plain or vanilla yogurt (low-fat if desired)
- 1 1/2 tablespoon of honey
- 1/4 cup ice cubes
- 1/2 cup non-fat milk(2% for creamier texture)